Blog
News, releases and stories
Practical health, nutrition and wellbeing writing from Stephanie J Moore.
Showing 12 of 186 posts
Bitter is Better: the forgotten taste that helps switch on digestion & appetite control
Posted on 31 August 2026
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Prehab the Weight Loss Jab: A 4-Part Protocol for Health Before, During & After
Posted on 17 August 2026
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The Live in Care Company Podcast
Posted on 5 February 2025
I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have plenty of overlap. We both believe th...
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Why I Wrote My Latest Book on Mental Health
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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My latest article for the SATCC
Posted on 26 January 2025
The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physical therapy providers, to ensure pra...
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Healthy Principles
Posted on 25 October 2024
The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be o...
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Stephanie Moore book talk
Posted on 21 September 2024
Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore
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