New Year Blues….
Posted on 27 December 2020
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us to compensate for or our over-indulgencies and commit to new, healthier ways for the...
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Gut Health
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Are You Feeding Your Good Gut Bugs What They Need to Thrive?
Posted on 12 August 2020
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more of a buzz than ever about the need for a healthy gut microbiome due...
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Feed Your Immune System Well
Posted on 18 March 2020
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is a plethora of articles and posts circulating with recommenda...
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Leaky Gut, It Really Is a Thing!
Posted on 6 October 2019
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that you have it. Leaky gut is a condition that is increasingly being diagnosed in the w...
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Managing Your Body's Inflammation
Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Cured Vs Processed Meat - there's a world of difference.
Posted on 24 September 2018
If you?re at all familiar with what I do, you will know that I am passionate about good quality food.This tends to mean minimally processed, wholesome and natural. However, there is a proce...
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What Does it Mean to Detox?
Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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The ABC of Omega 3
Posted on 4 April 2018
A lot of questions have come in lately about the essential fatty acid omega 3 and how to ensure we are getting enough of this ?essential? nutrient. Omega 3 is known as an essential fatty ac...
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Rev up the healing power of your garlic
Posted on 3 March 2018
Super-charge the extraordinary healing powers of garlic by chopping, crushing or grating & leave exposed to the air for at least 10 minutes. The allicin, the active compound that revs up im...
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