# Health in Hand > Stephanie J Moore is a clinical nutritionist, author, course leader and public speaker. Credentials: MA (Hons) BA (Hons) BSc (Nut.Med) mBANT regGRCCT mCNHC. This file gives AI assistants and crawlers a concise map of the public site. ## Canonical Resources - [Canonical site](https://www.health-in-hand.co.uk/) - [XML sitemap](https://www.health-in-hand.co.uk/sitemap.xml) - [Sitemap index](https://www.health-in-hand.co.uk/sitemap_index.xml) - [Expanded LLM route list](https://www.health-in-hand.co.uk/llms-full.txt) ## Primary Routes - [Home](https://www.health-in-hand.co.uk/): Stephanie J Moore's Health in Hand homepage, with book, nutrition and wellbeing routes. - [About Stephanie](https://www.health-in-hand.co.uk/about/): About Stephanie J Moore, her background, credentials and approach. - [Healthy Principles](https://www.health-in-hand.co.uk/healthy-principles/): Stephanie's Healthy Principles and Magic 8 wellbeing framework. - [Work With Me](https://www.health-in-hand.co.uk/work-with-me/): Consultations, talks, workplace wellbeing and specialist nutrition services. - [Blog](https://www.health-in-hand.co.uk/blog/): Health, nutrition, brain health and wellbeing articles. - [Store](https://www.health-in-hand.co.uk/store/): Books and local static product listings. - [Contact](https://www.health-in-hand.co.uk/contact/): Direct contact details for Stephanie J Moore. ## Additional Public Pages - [Conditions](https://www.health-in-hand.co.uk/conditions-i-treat/): Conditions About the Practitioner My philosophy for working with people with health issues is to look beyond the symptoms to find out where the problem ac... - [Consultations](https://www.health-in-hand.co.uk/consultations/): Consultations in person, on the phone or online with clinical nutritionist, consultant and author Stephanie J Moore. - [News](https://www.health-in-hand.co.uk/news/): News & Articles News updatE - [Privacy Policy](https://www.health-in-hand.co.uk/privacy-policy/): Who we are Our website address is: https://www.health-in-hand.co.uk/. What personal data we collect and why we collect it Comments When visitors leave... - [Refund and Returns Policy](https://www.health-in-hand.co.uk/refund_returns/): This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund... - [Why Eating Less & Exercising More Makes You Fat!](https://www.health-in-hand.co.uk/why-eating-less-exercising-more-makes-you-fat/): "Why Eating Less and Excercising More Makes You Fat", by Stephanie J Moore. Learn the four fundamentals for buring fat and getting healthy. ## Work With Me Services - [1:1 Consultations](https://www.health-in-hand.co.uk/work-with-me/consultations/): One-to-one nutritional therapy sessions in Surrey and online, with detailed personalised health protocols. - [Corporate Talks](https://www.health-in-hand.co.uk/work-with-me/corporate-talks/): Engaging health and lifestyle talks for workplaces, teams, and professional audiences. - [Group Talks](https://www.health-in-hand.co.uk/work-with-me/group-talks/): Relaxed, informative talks for groups of friends, local communities, schools, and youth groups. - [Goodwood Wellbeing](https://www.health-in-hand.co.uk/work-with-me/goodwood-wellbeing/): Residential wellbeing programmes informed by Stephanie's long-running gut health programme work. - [Canine Nutrition](https://www.health-in-hand.co.uk/work-with-me/canine-nutrition/): Canine nutrition support for skin, digestive, joint, inflammatory, and other common canine issues. ## Blog Overview 186 posts across 10 public categories. The blog is editable through the private, noindexed Sitemaster CMS and updates public routes plus sitemaps serverfully. ## Recent Posts - [September 2026 News](https://www.health-in-hand.co.uk/september-2026-news/): Published 2026-08-31T18:00:00.000Z - Categories: Healthy Living, News, Nutrition - Hi Health Fans, Here’s some fresh news on what’s what in the world of well-being. Firstly, with that ‘back to school’ feeling that never seems to go away... - [Bitter is Better: the forgotten taste that helps switch on digestion & appetite control](https://www.health-in-hand.co.uk/bitter-is-better-the-forgotten-taste-that-helps-switch-on-digestion-and-appetite-control/): Published 2026-08-31T13:19:00.000Z - Categories: Gut Health, Healthy Living, Nutrition, Weight Loss - The Forgotten Taste That Helps Switch On Digestion and Appetite Control Many people have become devoted to sweetness and crave it morning, noon and night... - [Prehab the Weight Loss Jab: A 4-Part Protocol for Health Before, During & After](https://www.health-in-hand.co.uk/prehab-the-weight-loss-jab-a-4-part-protocol-for-health-before-during-and-after/): Published 2026-08-17T12:23:00.000Z - Categories: Gut Health, Healthy Living, News, Weight Loss - Prehab the Weight Loss Jab: Prepare well, lose wisely, come off stronger. Weight-loss jabs have changed the landscape of weight management. There is no de... - [August 2026 News](https://www.health-in-hand.co.uk/august-2026-news/): Published 2026-08-04T18:40:00.000Z - Categories: Healthy Living - Hello, health fans. It’s midsummer, we’re in the midst of yet another heatwave, and I’m sensing that many people are feeling rather weary and worn out. On... - [The 3Fs of Gut Health: Fibre, Ferments and Fasting](https://www.health-in-hand.co.uk/the-3fs-of-gut-health-fibre-ferments-and-fasting/): Published 2026-07-05T14:50:00.000Z - Categories: Blood Sugar, Brain Health, Gut Health, Nutrition - There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not beca... - [Luella Jonk Podcast with Stephanie J Moore](https://www.health-in-hand.co.uk/luella-jonk-podcast-with-stephanie-j-moore/): Published 2026-07-05T11:45:00.000Z - Categories: Brain Health, Gut Health, Healthy Living, Mental Health, News, Nutrition, Stress, Weight Loss - Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy con... - [The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy](https://www.health-in-hand.co.uk/the-powerful-benefits-of-black-seed-oil-natures-ancient-remedy/): Published 2025-06-15T16:37:00.000Z - Categories: Blood Sugar, Gut Health, Healthy Living - Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered a... - [The Live in Care Company Podcast](https://www.health-in-hand.co.uk/the-live-in-care-company-podcast/): Published 2025-02-05T12:12:57 - Categories: News - I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have pl... - [Why I Wrote My Latest Book on Mental Health](https://www.health-in-hand.co.uk/why-i-wrote-my-latest-book-on-mental-health/): Published 2025-01-26T14:06:36 - Categories: Brain Health, Gut Health, Healthy Living, News, Nutrition - How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have... - [My latest article for the SATCC](https://www.health-in-hand.co.uk/my-latest-article-for-the-satcc/): Published 2025-01-26T13:44:25 - Categories: News - The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physic... - [Healthy Principles](https://www.health-in-hand.co.uk/healthy-principles-post/): Published 2024-10-25T16:20:39 - Categories: Blood Sugar, Healthy Living, Mental Health - The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less ar... - [Stephanie Moore book talk](https://www.health-in-hand.co.uk/stephanie-moore-book-talk/): Published 2024-09-21T14:21:28 - Categories: Healthy Living, Nutrition - Author and Goodwood Health and Wellbeing’s clinical nutritional lead Stephanie J Moore will talk about here new book 'Eat Your Brain Happy'. ## Categories - [Blood Sugar](https://www.health-in-hand.co.uk/category/blood-sugar/): 30 post(s) - [Brain Health](https://www.health-in-hand.co.uk/category/brain-health/): 9 post(s) - [Gut Health](https://www.health-in-hand.co.uk/category/gut-health/): 25 post(s) - [Healthy Living](https://www.health-in-hand.co.uk/category/healthy-living/): 35 post(s) - [Mental Health](https://www.health-in-hand.co.uk/category/mental-health/): 4 post(s) - [News](https://www.health-in-hand.co.uk/category/news/): 7 post(s) - [Nutrition](https://www.health-in-hand.co.uk/category/nutrition/): 33 post(s) - [Sleep](https://www.health-in-hand.co.uk/category/sleep/): 3 post(s) - [Stress](https://www.health-in-hand.co.uk/category/stress/): 24 post(s) - [Weight Loss](https://www.health-in-hand.co.uk/category/weight-loss/): 69 post(s) ## Store - [Eat Your Brain Happy](https://www.health-in-hand.co.uk/product/eat-your-brain-happy/): EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. - [Free Download - Eat Your Brain Happy - Supplemental Info](https://www.health-in-hand.co.uk/product/free-download-eat-your-brain-happy-supplemental-info/): Welcome to the more in-depth, supplementary details that were removed from my original manuscript of ‘Eat Your Brain Happy’, the outtakes if you like. This doesn’t devalue this information, which is why I didn’t want to simply delete it, rather a relocation f... - [Why Eating Less and Exercising More Makes You Fat by Stephanie J. Moore](https://www.health-in-hand.co.uk/product/why-eating-less-and-exercising-more-makes-you-fat/): WHY EATING LESS AND EXERCISING MORE MAKES YOU FAT challenges the familiar idea that lasting weight loss is simply a matter of eating less and moving more. ## Notes For Crawlers - Public pages, posts, categories, products, services, sitemaps, and LLM files are intentionally discoverable. - The private Sitemaster CMS and API routes are intentionally omitted from sitemaps and LLM route inventories. - Store checkout/payment/order functionality is intentionally not live pending a future Shopify destination. - This article is for general nutrition and wellbeing education. It is not a substitute for personalised medical advice, diagnosis or treatment.