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Posted on 26 March 2017
I am often asked ?which alcohol is best? or ?how much alcohol is ok?. Well, neither of these questions, as with nutritional science in general, have a straightforward answer. There is very...
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Posted on 21 February 2017
In the world of fruit and vegetables, there is a definite hierarchy of popularity which determines what exactly we buy when out food shopping. Typically in most baskets and trolleys, you’ve...
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Posted on 13 December 2016
As Christmas approaches, the supermarkets and farmers markets are full of in-shell nuts. In shell as opposed to shelled are a good option for 2 very good reasons: 1. The very process of cra...
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Posted on 12 November 2016
Fungi are incredible things. They are not plant but not animal, they are essential to life and they are everywhere including inside your body. As you will know if you’ve read previous blogs...
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Posted on 24 May 2015
Further to my previous post on how new research is finding a strong link between chronic high blood sugar levels and Alzheimer’s, I have been looking in to the gut- brain connection a lot m...
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