November 2026 News
Posted on 3 November 2026
November 2026 News How are you? If you’re feeling rather worn down, you are not alone. So many people find this last quarter of the year long and intense, with shorter, darker days, colder...
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Healthy Living
Sensory Processing Sensitivity - is this you?
Posted on 31 October 2026
When Your Brain Takes in More Than Most Have you ever come home from a lovely dinner, a satisfying yet busy workday, a riveting conference or a fun family gathering…and felt absolutely spen...
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October 2026 News
Posted on 3 October 2026
Hey Health seekers, September seems to have vaporised into thin air and, with the usual busyness of the autumn months now upon us, I wanted to start with a quick, easy and healthy recipe th...
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September 2026 News
Posted on 31 August 2026
Hi Health Fans, Here’s some fresh news on what’s what in the world of well-being. Firstly, with that ‘back to school’ feeling that never seems to go away at this time of year, however old I...
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Bitter is Better: the forgotten taste that helps switch on digestion & appetite control
Posted on 31 August 2026
Many people have become devoted to sweetness and crave it morning, noon and night. Sweet breakfasts, sweet drinks, sweet snacks, sweetened yoghurts, sweet protein bars - even foods marketed...
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Prehab the Weight Loss Jab: A 4-Part Protocol for Health Before, During & After
Posted on 17 August 2026
Prehab the Jab: Prepare well, lose wisely, come off stronger. Weight-loss jabs have changed the landscape of weight management. There is no denying that. Drugs such as Wegovy and Mounjaro c...
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August 2026 News
Posted on 4 August 2026
Hello, health fans. It’s midsummer, we’re in the midst of yet another heatwave, and I’m sensing that many people are feeling rather weary and worn out. One wonderful way to give your body a...
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Luella Jonk Podcast with Stephanie J Moore
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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