August 2026 News
Posted on 4 August 2026
Hello, health fans. It’s midsummer, we’re in the midst of yet another heatwave, and I’m sensing that many people are feeling rather weary and worn out. One wonderful way to give your body a...
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Healthy Living
Luella Jonk Podcast with Stephanie J Moore
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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Why I Wrote My Latest Book on Mental Health
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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Healthy Principles
Posted on 25 October 2024
The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be o...
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Stephanie Moore book talk
Posted on 21 September 2024
Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore
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Feedback from my gut-brain talk at The Royal College of Physicians
Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
Read MoreMy Top 3 Foods as Medicine: 1. Black Cumin Seed Oil
Posted on 22 May 2022
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...
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Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!
Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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