November 2026 News
Posted on 3 November 2026
November 2026 News How are you? If you’re feeling rather worn down, you are not alone. So many people find this last quarter of the year long and intense, with shorter, darker days, colder...
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Blood Sugar
The 3Fs of Gut Health: Fibre, Ferments and Fasting
Posted on 5 July 2026
There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not because gut health is simple, it absolu...
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The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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Healthy Principles
Posted on 25 October 2024
The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be o...
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Intuition vs Instinct: Taming Your Sugar Monster
Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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Why Inflammation Matters in Times of Covid and Beyond.
Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
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Managing Your Body's Inflammation
Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Carbs Are Not The Answer
Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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Mind Your Oats!
Posted on 18 February 2018
Whenever I mention in my health talks that oats aren?t ?all that?, people are often shocked and horrified. ?But oats are really healthy aren?t they?…? I hear over and over again. Well, yes...
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