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Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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Posted on 25 October 2024
The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be o...
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Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
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Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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Posted on 18 February 2018
Whenever I mention in my health talks that oats aren?t ?all that?, people are often shocked and horrified. ?But oats are really healthy aren?t they?…? I hear over and over again. Well, yes...
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Posted on 15 April 2017
With Easter weekend upon us, I had some time to bake. I NEVER bake. Largely because I choose not to eat flours or sugars, so options are a little limited, although since the Paleo movement...
Read MorePosted on 14 January 2017
My current favourite health tip is Black Seed Oil. I was recently given some freshly cold pressed, organic oil from this magical seed so I spent some time looking in to the active propertie...
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