October 2026 News
Posted on 3 October 2026
Hey Health seekers, September seems to have vaporised into thin air and, with the usual busyness of the autumn months now upon us, I wanted to start with a quick, easy and healthy recipe th...
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Gut Health
Bitter is Better: the forgotten taste that helps switch on digestion & appetite control
Posted on 31 August 2026
Many people have become devoted to sweetness and crave it morning, noon and night. Sweet breakfasts, sweet drinks, sweet snacks, sweetened yoghurts, sweet protein bars - even foods marketed...
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Prehab the Weight Loss Jab: A 4-Part Protocol for Health Before, During & After
Posted on 17 August 2026
Prehab the Jab: Prepare well, lose wisely, come off stronger. Weight-loss jabs have changed the landscape of weight management. There is no denying that. Drugs such as Wegovy and Mounjaro c...
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The 3Fs of Gut Health: Fibre, Ferments and Fasting
Posted on 5 July 2026
There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not because gut health is simple, it absolu...
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Luella Jonk Podcast with Stephanie J Moore
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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Why I Wrote My Latest Book on Mental Health
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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Feedback from my gut-brain talk at The Royal College of Physicians
Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
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Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!
Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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