Category
Posted on 31 August 2026
Many people have become devoted to sweetness and crave it morning, noon and night. Sweet breakfasts, sweet drinks, sweet snacks, sweetened yoghurts, sweet protein bars - even foods marketed...
Read More
Posted on 17 August 2026
Prehab the Jab: Prepare well, lose wisely, come off stronger. Weight-loss jabs have changed the landscape of weight management. There is no denying that. Drugs such as Wegovy and Mounjaro c...
Read More
Posted on 5 July 2026
There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not because gut health is simple, it absolu...
Read More
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
Read More
Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
Read More
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
Read More
Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
Read More
Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
Read More
Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
Read More