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Posted on 5 July 2026
There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not because gut health is simple, it absolu...
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Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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Posted on 15 June 2025
Published on: June 15, 2025 | By: Stephanie J Moore For centuries, black seed oil—also known as black cumin seed oil or Nigella sativa —has been revered across cultures for its healing and...
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Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
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Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
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Posted on 27 December 2020
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us to compensate for or our over-indulgencies and commit to new, healthier ways for the...
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Posted on 12 August 2020
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more of a buzz than ever about the need for a healthy gut microbiome due...
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