November 2026 News
Posted on 3 November 2026
November 2026 News How are you? If you’re feeling rather worn down, you are not alone. So many people find this last quarter of the year long and intense, with shorter, darker days, colder...
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News
October 2026 News
Posted on 3 October 2026
Hey Health seekers, September seems to have vaporised into thin air and, with the usual busyness of the autumn months now upon us, I wanted to start with a quick, easy and healthy recipe th...
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September 2026 News
Posted on 31 August 2026
Hi Health Fans, Here’s some fresh news on what’s what in the world of well-being. Firstly, with that ‘back to school’ feeling that never seems to go away at this time of year, however old I...
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Prehab the Weight Loss Jab: A 4-Part Protocol for Health Before, During & After
Posted on 17 August 2026
Prehab the Jab: Prepare well, lose wisely, come off stronger. Weight-loss jabs have changed the landscape of weight management. There is no denying that. Drugs such as Wegovy and Mounjaro c...
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Luella Jonk Podcast with Stephanie J Moore
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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The Live in Care Company Podcast
Posted on 5 February 2025
I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have plenty of overlap. We both believe th...
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Why I Wrote My Latest Book on Mental Health
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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My latest article for the SATCC
Posted on 26 January 2025
The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physical therapy providers, to ensure pra...
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Feedback from my gut-brain talk at The Royal College of Physicians
Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
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