September 2026 News
Posted on 31 August 2026
Hi Health Fans, Here’s some fresh news on what’s what in the world of well-being. Firstly, with that ‘back to school’ feeling that never seems to go away at this time of year, however old I...
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Nutrition
Bitter is Better: the forgotten taste that helps switch on digestion & appetite control
Posted on 31 August 2026
Many people have become devoted to sweetness and crave it morning, noon and night. Sweet breakfasts, sweet drinks, sweet snacks, sweetened yoghurts, sweet protein bars - even foods marketed...
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The 3Fs of Gut Health: Fibre, Ferments and Fasting
Posted on 5 July 2026
There are three words I come back to again and again when talking about gut health: Fibre. Ferments. Fasting. Or, as I often call them, the 3Fs . Not because gut health is simple, it absolu...
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Luella Jonk Podcast with Stephanie J Moore
Posted on 5 July 2026
Dear all, I had a wonderful time talking to Luella Jonk. A shared path in nutritional medicine lead to an easy conversation. You can listen here: Website Spotify Apple Podcasts YouTube YouT...
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Why I Wrote My Latest Book on Mental Health
Posted on 26 January 2025
How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...
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Stephanie Moore book talk
Posted on 21 September 2024
Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore
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My Top 3 Foods as Medicine: 1. Black Cumin Seed Oil
Posted on 22 May 2022
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...
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Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!
Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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Intuition vs Instinct: Taming Your Sugar Monster
Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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