News, releases and stories

The Powerful Benefits of Black Seed Oil: Nature’s Ancient Remedy

Posted on 15 June 2025

The Live in Care Company Podcast

Posted on 5 February 2025

I recently had a really good discussion with Luca, founder of The Live in Care Company. We discuss our philosophy on health and wellness, where we have plenty of overlap. We both believe th...

Why I Wrote My Latest Book on Mental Health

Posted on 26 January 2025

How my latest book came to be … My latest book is about what to eat for a happy, healthy brain and resilient mental health. Of all the things I could have written about to do with health an...

My latest article for the SATCC

Posted on 26 January 2025

The SATCC, Standards Authority for Touch in Cancer Care, is a wonderful charity focused on ensuring the highest quality training for spas and other physical therapy providers, to ensure pra...

Healthy Principles

Posted on 25 October 2024

The health in hand Philosophy: Prevention is Key We all know that being in good health is a great way to prolong our lives and make getting older less arduous, but being healthy has to be o...

Stephanie Moore book talk

Posted on 21 September 2024

Goodwood book launch of ‘Eat Your Brain Happy’ with author Stephanie J Moore

Eat Your Brain happy talk at Camp Bestival

Posted on 27 July 2024

Eat your brain happy talk at Camp Bestival

Feedback from my gut-brain talk at The Royal College of Physicians

Posted on 21 May 2024

Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...

New Book Coming Soon

Posted on 29 March 2024

NEW BOOK COMING SOON With much excitement and relief, my latest book, ‘Eat Your Brain Happy’ is now ready for pre-orders. This book explores the intricate relationship between what we eat...

My Top 3 Foods as Medicine: 1. Black Cumin Seed Oil

Posted on 22 May 2022

Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...

Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!

Posted on 27 September 2021

I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...

Intuition vs Instinct: Taming Your Sugar Monster

Posted on 28 February 2021

I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...