The joy of nuts!
Posted on 13 December 2016
As Christmas approaches, the supermarkets and farmers markets are full of in-shell nuts. In shell as opposed to shelled are a good option for 2 very good reasons: 1. The very process of cra...
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Nutrition
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Is it you craving sugar, or your gut microbes?
Posted on 12 November 2016
Fungi are incredible things. They are not plant but not animal, they are essential to life and they are everywhere including inside your body. As you will know if you’ve read previous blogs...
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Do you know your sugars from your starches and what turns a good protein bad?
Posted on 8 November 2016
Do you know the difference between, starch, simple sugars, resistant starch and fibre? All are carbohydrates and all have a different impact on fat storing and fat burning ability. Understa...
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Yet More Nutrition Confusion
Posted on 6 March 2012
So, further to yesterday’s blog, I was looking through some magazines today whilst waiting to give blood. I never read magazines, but as they were there and I had a long wait, I thought I w...
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