Why Eating Less and Exercising More Makes You Fat by Stephanie J. Moore

WHY EATING LESS AND EXERCISING MORE MAKES YOU FAT challenges the familiar idea that lasting weight loss is simply a matter of eating less and moving more.

Drawing on the science of metabolism, hormones, stress and appetite, this thought-provoking guide explores why restrictive diets and excessive exercise can leave many people feeling exhausted, hungry and trapped in a cycle of short-term results followed by regain. Rather than relying on willpower alone, it examines the biological responses that can make conventional weight-loss advice difficult to sustain.

The book offers a more compassionate, practical approach: supporting the body with nourishing food, realistic movement, better recovery and an understanding of the factors that influence long-term weight management. It is written for anyone who is tired of yo-yo dieting, frustrated by conflicting advice, or looking for a more informed relationship with food, exercise and wellbeing.

Clear, accessible and grounded in metabolic science, Why Eating Less and Exercising More Makes You Fat provides practical insight for building healthier habits without sacrificing your quality of life.

Rated 4.7 out of 5 from 129 global Amazon ratings.