Eat Your Brain happy talk at Camp Bestival
Posted on 27 July 2024
Eat your brain happy talk at Camp Bestival
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News, releases and stories
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Feedback from my gut-brain talk at The Royal College of Physicians
Posted on 21 May 2024
Your score was overwhelmingly ‘excellent’ so thank you again for your contribution to such an an amazing day. Please see the comments regarding your presentation below: “Excellent talk – co...
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New Book Coming Soon
Posted on 29 March 2024
NEW BOOK COMING SOON With much excitement and relief, my latest book, ‘Eat Your Brain Happy’ is now ready for pre-orders. This book explores the intricate relationship between what we eat...
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My Top 3 Foods as Medicine: 1. Black Cumin Seed Oil
Posted on 22 May 2022
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since then I have used it personally on a very regular basis as well as recommending i...
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Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!
Posted on 27 September 2021
I am in the throws of writing my next book all about how what we eat dictates our gut microbes, which has a HUGE bearing on our brain funciton. It’s an absolute labour of love, I’m still a...
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Intuition vs Instinct: Taming Your Sugar Monster
Posted on 28 February 2021
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning he is a licensed medical professional who has trained in the whole body...
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Why Inflammation Matters in Times of Covid and Beyond.
Posted on 24 January 2021
Having worked in the field of natural health and healing for many, many years, I have found there are a few absolutes as far as what we all need to be doing to be metabolically well with go...
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New Year Blues….
Posted on 27 December 2020
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us to compensate for or our over-indulgencies and commit to new, healthier ways for the...
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Sleeeeeeeep: make it a priorty
Posted on 3 October 2020
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years (thank you hormonal chaos aka perimenopause), I have spent a lot of time digging into...
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