Blog
Page 3 of 21
Posted on 12 August 2020
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more of a buzz than ever about the need for a healthy gut microbiome due...
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Posted on 15 May 2020
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so well with the lockdown restrictions. I am a regular donor. I like to give blood...
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Posted on 18 March 2020
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is a plethora of articles and posts circulating with recommenda...
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Posted on 1 February 2020
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit from Europe and it prompted this post on being an HSP. Have you heard of the term HSP, Highly Sens...
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Posted on 8 December 2019
Christmas is coming?.and we?re all getting fat ? unless we choose not to!….. I am not being all bah humbug about Christmas, I love it, but increasingly I am coaching my clients not to switc...
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Posted on 6 October 2019
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that you have it. Leaky gut is a condition that is increasingly being diagnosed in the w...
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Posted on 15 August 2019
Head cheese (yum!), otherwise known as brawn, is a terrine traditionally made with scraps of meat from animals such as pigs or cows and set in aspic or jelly made from the slow cooking of t...
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Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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