Blog
Page 20 of 21
Posted on 22 August 2010
Over the next few weeks I will explaining all about good and bad fats, why we need certain fats to stay healthy and to lose weight and which fats you should be avoiding at all costs; I will...
Read MorePosted on 20 August 2010
I am often asked about the nutritional constituents of alcoholic beverages and the various pros and cons of different drinks. When it comes to which is the healthiest option, that really de...
Read MorePosted on 18 August 2010
I heard recently that food prices in the UK have increased by up to 60% in the last 3 years. That is? a pretty staggering statistic. So, if there?s healthy free food around, who wouldn?t wa...
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Posted on 18 August 2010
I had a great run this morning. Up and out bright and early. I like to run before breakfast. It means the body has to work harder as blood sugar is very low so the body is forced to find fu...
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Posted on 17 August 2010
This is such an amazing time of year for British grown fruit and veg. If possible go to a local pick-your-own farm to stock up. Kids love to help with the picking, and eating, and it’s clea...
Read MorePosted on 10 August 2010
If you’re out for a bite to eat or at the pub with friends, finding a non-alcoholic drink that still feels like a treat can be tricky. If you are the nominated driver or you have decided to...
Read MorePosted on 6 August 2010
Here in the Western world we have a culture of only attending to ill health. We deal with sickness not wellness and we visit doctors only once our symptoms are bad enough. However, things a...
Read MorePosted on 6 August 2010
Throughout my years in practice I have worked with very many clients who are desperate to lose weight. For some, learning to eat well, balance their blood sugar and/or mitigate levels of st...
Read MorePosted on 6 August 2010
When financial times get tough, stress levels can significantly increase, affecting immunity, sleep patterns, energy levels, and mood so looking after your health is more important than eve...
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