Head Cheese Anyone?
Posted on 15 August 2019
Head cheese (yum!), otherwise known as brawn, is a terrine traditionally made with scraps of meat from animals such as pigs or cows and set in aspic or jelly made from the slow cooking of t...
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News, releases and stories
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Managing Your Body's Inflammation
Posted on 7 August 2019
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her book, ‘Health Revolution’ has been translated from Swedish, her moth...
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Carbs Are Not The Answer
Posted on 8 June 2019
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not the answer, certainly if they are highly refined and processed, but let?s not make a...
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Why Drinking Water Doesn't Help Us Hydrate
Posted on 24 February 2019
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking water throughout the day is advisable. The reality is, hydrating...
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Cured Vs Processed Meat - there's a world of difference.
Posted on 24 September 2018
If you?re at all familiar with what I do, you will know that I am passionate about good quality food.This tends to mean minimally processed, wholesome and natural. However, there is a proce...
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What Does it Mean to Detox?
Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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The ABC of Omega 3
Posted on 4 April 2018
A lot of questions have come in lately about the essential fatty acid omega 3 and how to ensure we are getting enough of this ?essential? nutrient. Omega 3 is known as an essential fatty ac...
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Rev up the healing power of your garlic
Posted on 3 March 2018
Super-charge the extraordinary healing powers of garlic by chopping, crushing or grating & leave exposed to the air for at least 10 minutes. The allicin, the active compound that revs up im...
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Mind Your Oats!
Posted on 18 February 2018
Whenever I mention in my health talks that oats aren?t ?all that?, people are often shocked and horrified. ?But oats are really healthy aren?t they?…? I hear over and over again. Well, yes...
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