Blog
Page 7 of 21
Posted on 23 October 2016
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...
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Posted on 13 October 2016
Recently published in JAMA (Journal of American Medical Association) some documentation unearthed by a researcher at the University of California, San Francisco, reveals that the sugar indu...
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Posted on 24 August 2016
Increasingly sleep research is revealing a myriad of essential processes that take place only when we are in our deep, restorative sleep phase. This is not dream-state otherwise known as RE...
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Posted on 11 July 2016
Not all sources of Omega 3 fish oil are equal. Take a look at this post over at Mercola.com which has an amazing infographic explaining the differences between regular fish oil and krill oi...
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Posted on 1 July 2016
Coffee has become a significant part of our culture is such a short time: it?s a point of contact, getting together and catching up with friends; it is used to rev us up, to focus the mind...
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Posted on 22 May 2016
It’s been a long time since I last blogged and I have a very good excuse – I’ve been writing a book! The image here is rather misleading because I am discovering that the writing of my book...
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Posted on 26 February 2016
One of the most common areas of confusion when it comes to being healthy, is the issue of cholesterol. With GPs offering cholesterol testing as standard for anyone over 40 and home testing...
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Posted on 16 January 2016
I have known about the Skyros Centre on the beautiful Greek island of Skyros for many, many years. Numerous times I have listened with envy as clients and colleagues have regaled me with th...
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Posted on 24 December 2015
Many times I have been asked, “which is worse, diet or regular coke?”. Well, until recently I had no good answer. All I could say is that both are pretty awful. The come-back would often be...
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