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Page 7 of 21

How hormonal imbalance can make us fat

Posted on 31 October 2016

A key factor to whether we store fat or not is down to numerous metabolic hormones. Insulin and leptin are 2 really essential players and if these hormones are unable to work properly, the...

Women body fat belly. Obese woman hand holding excessive belly fat. diet lifestyle concept to reduce belly and shape up healthy stomach muscle.

Weight Loss

The mechanics of getting fat

Posted on 30 October 2016

The body is a miraculous machine, still far from being fully understood. A huge area of research in the last 20 years has been identifying triggers of inflammation inside the body as inflam...

Uncategorised

Antibiotics Vs Probiotics

Posted on 27 October 2016

Most people have some awareness that there is an issue with the over-use of antibiotics and our growing resistance to them. As a result people are beginning to be far more judicious about t...

Blood Sugar Stress Weight Loss

Not all calories are equal

Posted on 23 October 2016

The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...

Blood Sugar

Finally proof of the literally deadly lies about sugar for the past 50 years

Posted on 13 October 2016

Recently published in JAMA (Journal of American Medical Association) some documentation unearthed by a researcher at the University of California, San Francisco, reveals that the sugar indu...

Stress

Consider Sleep Your Greatest Investment in Your Health

Posted on 24 August 2016

Increasingly sleep research is revealing a myriad of essential processes that take place only when we are in our deep, restorative sleep phase. This is not dream-state otherwise known as RE...

Uncategorised

Why Not All Omega 3 is the Same

Posted on 11 July 2016

Not all sources of Omega 3 fish oil are equal. Take a look at this post over at Mercola.com which has an amazing infographic explaining the differences between regular fish oil and krill oi...

Stress

Coffee ? so much love for coffee!

Posted on 1 July 2016

Coffee has become a significant part of our culture is such a short time: it?s a point of contact, getting together and catching up with friends; it is used to rev us up, to focus the mind...

Uncategorised

There's a book coming ….

Posted on 22 May 2016

It’s been a long time since I last blogged and I have a very good excuse – I’ve been writing a book! The image here is rather misleading because I am discovering that the writing of my book...