Blog
Page 8 of 21
Posted on 26 February 2016
One of the most common areas of confusion when it comes to being healthy, is the issue of cholesterol. With GPs offering cholesterol testing as standard for anyone over 40 and home testing...
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Posted on 16 January 2016
I have known about the Skyros Centre on the beautiful Greek island of Skyros for many, many years. Numerous times I have listened with envy as clients and colleagues have regaled me with th...
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Posted on 24 December 2015
Many times I have been asked, “which is worse, diet or regular coke?”. Well, until recently I had no good answer. All I could say is that both are pretty awful. The come-back would often be...
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Posted on 18 September 2015
I know I have blogged a lot about sugar but I feel the need to do it again as there is so much confusion about what?s what when it comes to the sweet stuff and even the not so sweet stuff...
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Posted on 31 August 2015
That Sugar Film is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, co...
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Posted on 19 July 2015
Foods that have gone through a process of fermentation offer enormous health benefits by fueling the gut microbiome, the second brain of our bodies, that has an influence over virtually eve...
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Posted on 24 May 2015
Further to my previous post on how new research is finding a strong link between chronic high blood sugar levels and Alzheimer’s, I have been looking in to the gut- brain connection a lot m...
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Posted on 24 February 2015
You may never have heard of type 3 diabetes but I’m pretty sure you soon will as this is big news! As you probably are aware, diabetes is a condition where your blood sugar management isn’t...
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Posted on 25 January 2015
As you’ll know if you’ve been following my blog, I am not a fan of foods that cause blood glucose levels to rise to high levels. I therefore do not support eating many, if any, grains and c...
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