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Posted on 13 October 2016
Recently published in JAMA (Journal of American Medical Association) some documentation unearthed by a researcher at the University of California, San Francisco, reveals that the sugar indu...
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Posted on 16 January 2016
I have known about the Skyros Centre on the beautiful Greek island of Skyros for many, many years. Numerous times I have listened with envy as clients and colleagues have regaled me with th...
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Posted on 24 December 2015
Many times I have been asked, “which is worse, diet or regular coke?”. Well, until recently I had no good answer. All I could say is that both are pretty awful. The come-back would often be...
Read MorePosted on 18 September 2015
I know I have blogged a lot about sugar but I feel the need to do it again as there is so much confusion about what?s what when it comes to the sweet stuff and even the not so sweet stuff...
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Posted on 31 August 2015
That Sugar Film is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, co...
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Posted on 19 July 2015
Foods that have gone through a process of fermentation offer enormous health benefits by fueling the gut microbiome, the second brain of our bodies, that has an influence over virtually eve...
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Posted on 24 May 2015
Further to my previous post on how new research is finding a strong link between chronic high blood sugar levels and Alzheimer’s, I have been looking in to the gut- brain connection a lot m...
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Posted on 24 February 2015
You may never have heard of type 3 diabetes but I’m pretty sure you soon will as this is big news! As you probably are aware, diabetes is a condition where your blood sugar management isn’t...
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Posted on 25 January 2015
As you’ll know if you’ve been following my blog, I am not a fan of foods that cause blood glucose levels to rise to high levels. I therefore do not support eating many, if any, grains and c...
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