Blood Sugar

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Do you know your sugars from your starches and what turns a good protein bad?

A big, fat juicy read of hard facts on why animal fats are your friend ……

Posted on 7 January 2015

One of my great passions is reading and I usually have several books on the go. Some are night-time novels for easy reading to send me to sleep. Many are scientifically-based, hefty tomes a...

Blood Sugar

Resistant Starch Rocks!

Posted on 19 October 2014

I?ve written a lot about the importance of good blood sugar (glucose) management over the years and it is still something I consider paramount to good health. Ensuring your blood glucose le...

Blood Sugar

So much info to share

Posted on 11 July 2014

I know I’ve been a pretty poor at blogging lately – I’m too busy learning and not spending enough time sharing. I promise I’ll be doing a thyroid blog and a irritable / Inflammatory bowel S...