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Posted on 24 February 2019
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking water throughout the day is advisable. The reality is, hydrating...
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Posted on 8 July 2018
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and spa stays that sell the concept of detox support and...
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Posted on 3 March 2018
Super-charge the extraordinary healing powers of garlic by chopping, crushing or grating & leave exposed to the air for at least 10 minutes. The allicin, the active compound that revs up im...
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Posted on 18 February 2018
Whenever I mention in my health talks that oats aren?t ?all that?, people are often shocked and horrified. ?But oats are really healthy aren?t they?…? I hear over and over again. Well, yes...
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Posted on 14 January 2018
A new year and as usual a mad frenzy of media, TV and articles on the latest must-do extreme diets; extreme exercise regimes; dubious explanations of what works, what doesn?t, ugghh! I find...
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Posted on 14 October 2017
Fermenting is quite a thing these days. Kefir has been a big topic on The Archers for months now, so clearly the time has arrived to embrace the world of fermented foods. You can see my own...
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Posted on 26 March 2017
I am often asked ?which alcohol is best? or ?how much alcohol is ok?. Well, neither of these questions, as with nutritional science in general, have a straightforward answer. There is very...
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Posted on 21 February 2017
In the world of fruit and vegetables, there is a definite hierarchy of popularity which determines what exactly we buy when out food shopping. Typically in most baskets and trolleys, you’ve...
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Posted on 28 January 2017
There’s a real buzz about blue light exposure at the moment. It’s not new, but it is being shown to be having a detrimental effect on more and more people. Blue light, or more correctly, bl...
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