Mind Your Oats!
Posted on 18 February 2018
Whenever I mention in my health talks that oats aren?t ?all that?, people are often shocked and horrified. ?But oats are really healthy aren?t they?…? I hear over and over again. Well, yes...
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Healthy Living
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New Year, Same You?…..
Posted on 14 January 2018
A new year and as usual a mad frenzy of media, TV and articles on the latest must-do extreme diets; extreme exercise regimes; dubious explanations of what works, what doesn?t, ugghh! I find...
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Phenomenal Ferments
Posted on 14 October 2017
Fermenting is quite a thing these days. Kefir has been a big topic on The Archers for months now, so clearly the time has arrived to embrace the world of fermented foods. You can see my own...
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Alcohol - how bad is it for health?
Posted on 26 March 2017
I am often asked ?which alcohol is best? or ?how much alcohol is ok?. Well, neither of these questions, as with nutritional science in general, have a straightforward answer. There is very...
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Why you should be including purple super-foods in your diet
Posted on 21 February 2017
In the world of fruit and vegetables, there is a definite hierarchy of popularity which determines what exactly we buy when out food shopping. Typically in most baskets and trolleys, you’ve...
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Is blue light affecting your sleep & your health?
Posted on 28 January 2017
There’s a real buzz about blue light exposure at the moment. It’s not new, but it is being shown to be having a detrimental effect on more and more people. Blue light, or more correctly, bl...
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The magical powers of black seed oil
Posted on 14 January 2017
My current favourite health tip is Black Seed Oil. I was recently given some freshly cold pressed, organic oil from this magical seed so I spent some time looking in to the active propertie...
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Forget the diets, focus on the joy of getting healthy
Posted on 6 January 2017
Of course this is the time for dieting, new regimes, promises of no more of this and must have less of that, but really, how long do these resolutions last? I am not suggesting you don?t se...
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Is it you craving sugar, or your gut microbes?
Posted on 12 November 2016
Fungi are incredible things. They are not plant but not animal, they are essential to life and they are everywhere including inside your body. As you will know if you’ve read previous blogs...
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