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Posted on 31 October 2016
A key factor to whether we store fat or not is down to numerous metabolic hormones. Insulin and leptin are 2 really essential players and if these hormones are unable to work properly, the...
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Posted on 30 October 2016
The body is a miraculous machine, still far from being fully understood. A huge area of research in the last 20 years has been identifying triggers of inflammation inside the body as inflam...
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Posted on 23 October 2016
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are...
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Posted on 24 February 2015
You may never have heard of type 3 diabetes but I’m pretty sure you soon will as this is big news! As you probably are aware, diabetes is a condition where your blood sugar management isn’t...
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Posted on 25 January 2015
As you’ll know if you’ve been following my blog, I am not a fan of foods that cause blood glucose levels to rise to high levels. I therefore do not support eating many, if any, grains and c...
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Posted on 12 January 2015
I am very excited to announce the imminent release of a fabulous health / cookbook that I have contributed to. The concept and all the fabulous recipes are based upon the digestive health r...
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Posted on 30 August 2014
The thyroid gland, found in the neck, is essential for energy production and weight balance. The thyroid produces thyroid hormone, which is required by EVERY CELL in the body to make energy...
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Posted on 3 November 2013
As I have explained before, the simple equation of energy in, energy out is far too simplistic when it comes to the massively complex system that is human metabolism. If you struggle with t...
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Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
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