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Posted on 3 November 2013
As I have explained before, the simple equation of energy in, energy out is far too simplistic when it comes to the massively complex system that is human metabolism. If you struggle with t...
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Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
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Posted on 5 August 2013
I find it extraordinary that meat raised on corn-based feed is sold as if you’re getting something special, that you’re paying that bit extra because you’re getting a better quality product...
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Posted on 7 July 2013
I have been experimenting with intermittent fasting (IF) for a couple of months now. If I’m going to recommend something health-wise, I need to have personal experience where possible, so I...
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Posted on 7 July 2013
Just a quickie to let you know about a great new product. For those of you who are avoiding dairy for whatever reason, and choose to avoid soy alternatives due to all the health concerns su...
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Posted on 26 May 2013
Ever since Michael Mosley’s Horizon programme ‘Eat, Fast and Live Longer’ was aired towards the end of last year, there has been an increasingly excited buzz about intermittent fasting (IF)...
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Posted on 5 May 2013
There’s a lot of confusion about grains, especially since the fervor of the Paleo movement, which is very anti-grains, as agriculture and therefore the growing and eating of grains, is a ve...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 10 March 2013
I was recently asked to write an article for the Health Cafe, an online health magazine serving the Indian market ?www.healthcafe.in. Much of this information I have written about before, b...
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