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Posted on 21 January 2012
If you’re struggling to lose those extra few pounds that you put on over Christmas and new year, the temptation to go to extremes and massively reduce your calorie intake can be immense, es...
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Posted on 8 January 2012
A week in and are you giving yourself a hard time for not sticking to those resolutions of abstinence from alcohol, chocolate, crisps and late night takeaways etc. etc.; of daily exercise;...
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Posted on 24 October 2011
Oh the joy of Sunday radio 4 listening. There’s Desert Island Discs, some whacky quiz-type show, and then, the very wonderful Food Programme. I’ve listened to this show for years and it ret...
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Posted on 11 October 2011
For all you meat eaters out there – it’s coming in to Game season and I strongly urge you to make the most of it. Pheasant is a great meat. It can be a little dry so I recommend you use the...
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Posted on 29 September 2011
Have you ever wondered why so many people run, for fun? It’s an incredibly popular sporting activity in the UK, maybe because you can do it for free – no gym membership or fancy equipment r...
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Posted on 21 April 2011
How? It’s very, very simple. Drink 5 – 6 cups of green tea every day. Extensive studies have been carried out to identify the many health benefits of green tea. Many studies have establishe...
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Posted on 10 April 2011
It has been far too long since my last blog. So much has been going on in the health world and as a responsible nutritional therapist I have been attending numerous trainings, trade shows...
Read MorePosted on 20 March 2011
Eating fat helps you lose fat – FACT! I understand that it is somewhat counter-intuitive to accept that eating fat facilitates fat loss, as fat is almost twice as high in calories as carbs...
Read MorePosted on 16 January 2011
Losing weight is such a hot topic right now. I am very opposed to rapid weight loss plans and short-term solutions. Being at a healthy weight long-term is about eating healthily, eating mod...
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