Eat Fat to Lose Fat
Posted on 20 March 2011
Eating fat helps you lose fat – FACT! I understand that it is somewhat counter-intuitive to accept that eating fat facilitates fat loss, as fat is almost twice as high in calories as carbs...
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Weight Loss
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A quick weight-loss tip…
Posted on 16 January 2011
Losing weight is such a hot topic right now. I am very opposed to rapid weight loss plans and short-term solutions. Being at a healthy weight long-term is about eating healthily, eating mod...
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Vitamin D3 - an antidote to Post-Christmas Winter Blues?
Posted on 6 January 2011
The next couple of months can feel pretty tough as the spring feels a long way off, the severe winter we’ve had feels as though it’s been around for ages and the excitement of Christmas and...
Read MoreHere's to a very healthy 2011 - without the crazy detox!
Posted on 2 January 2011
OK, it’s that time again – every other advert on television seems to be for some kind of weight-loss product or new exercise regime. It’s also the time when I am regularly asked about detox...
Read MoreA friendly Pre-Christmas caution…
Posted on 7 December 2010
Most people are in full party mode. With the anticipation of Christmas feasting and celebratory drinks with friends and family, it is extremely easy to over-indulge. I have no intention of...
Read MoreGrass-Fed Burgers - bring them here too please!
Posted on 23 November 2010
Further to my last post I was told by a reader about a fabulous chain in America called Elevation Burger. They serve organic, grass-fed burgers as well as vegetarian and vegan options. They...
Read MoreMore on that old favourite - weight loss…
Posted on 24 October 2010
I am always being asked to publish more on weight loss. In my practice I work with people who need help with a huge range of health issues from eating disorders to auto-immune disease, canc...
Read MoreIs eating meat a healthy option - here's what I believe…
Posted on 30 September 2010
People are often surprised when I tell them that I love eating meat. It is assumed that as a health nut I will be vegetarian. I have been through a veggie phase, I have even been through qu...
Read MoreFishy fats and Green Tea - a Potent Fat-Burning Combo
Posted on 26 September 2010
I have just read a fascinating article explaining how the combination of green tea and one of the omega 3 fats, DHA,? is effective for weight loss, specifically fat burning. As I’ve stated...
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