Weight Loss

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Is calorie-counting really that relevant for weight loss?

Posted on 12 September 2010

Counting calories seems somewhat old hat these days, no? There was a time when I knew the calorie count of all sorts of foods and would be totting them up in my head as the day progressed –...

Weight Loss

A good example of a bad meal!

Posted on 7 September 2010

This is a picture sent to me by my husband while he was visiting family in Austria. It comprises a huge pretzel: refined flour (= sugar) & high salt; a large beer: high sugar; potato salad...

Weight Loss

More on the great sugar debate

Posted on 4 September 2010

I? last wrote about refined carbohydrates being the big baddies of weight gain. Well, there are some natural foods that are also laden with sugars which actually have the same negative impa...

Weight Loss

Fed up with diets? Losing weight & keeping it off is actually quite simple.

Posted on 2 September 2010

Simple, but not easy for all of you people who are carbohydrate addicts. In the last 10 years the consumption of fat-free and low fat foods in the Western world has increased exponentially...