Blog
Page 10 of 21
Posted on 9 March 2014
Well actually it’s a very, very old paradigm that’s become a new paradigm, but who cares if the message is getting through, and that message is … FAT IS GOOD, SUGAR IS BAD – simple – ish. O...
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Posted on 13 February 2014
I am soooo frustrated by the bulldozing of so many people in to taking Statins. These are drugs that reduce the output of cholesterol from your liver. The public message is pretty unanimous...
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Posted on 12 January 2014
I have written about the importance of stomach acid before, but I wanted to cover this subject again because I have recently understood even more about the importance of good levels of hydr...
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Posted on 31 December 2013
2013 has been challenging in many ways and on reflection somewhat out of balance – too much work, not enough play. This is never good for a healthy mind and body, however much you love your...
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Posted on 3 November 2013
As I have explained before, the simple equation of energy in, energy out is far too simplistic when it comes to the massively complex system that is human metabolism. If you struggle with t...
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Posted on 13 October 2013
Ahhh, the joy of feeling fit and healthy. Having nursed my injured foot for over 6 weeks, I recently managed to get back to running, albeit somewhat tentatively. It felt so unbelievably goo...
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Posted on 2 September 2013
This pretty picture depicts chromosomes. Chromosomes are structures of your DNA, your encoded genetic instruction – what makes you, you – your genetic makeup. The red tips on the ends of th...
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Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
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Posted on 5 August 2013
I find it extraordinary that meat raised on corn-based feed is sold as if you’re getting something special, that you’re paying that bit extra because you’re getting a better quality product...
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