Blog
Page 11 of 21
Posted on 2 September 2013
This pretty picture depicts chromosomes. Chromosomes are structures of your DNA, your encoded genetic instruction – what makes you, you – your genetic makeup. The red tips on the ends of th...
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Posted on 25 August 2013
I hurt my right foot, quite badly 12 days ago. Having rested, iced, elevated and compressed my bruised metatarsals for 10 days, I was getting closeish to being able to run again. I love run...
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Posted on 5 August 2013
I find it extraordinary that meat raised on corn-based feed is sold as if you’re getting something special, that you’re paying that bit extra because you’re getting a better quality product...
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Posted on 7 July 2013
I have been experimenting with intermittent fasting (IF) for a couple of months now. If I’m going to recommend something health-wise, I need to have personal experience where possible, so I...
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Posted on 7 July 2013
Just a quickie to let you know about a great new product. For those of you who are avoiding dairy for whatever reason, and choose to avoid soy alternatives due to all the health concerns su...
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Posted on 26 May 2013
Ever since Michael Mosley’s Horizon programme ‘Eat, Fast and Live Longer’ was aired towards the end of last year, there has been an increasingly excited buzz about intermittent fasting (IF)...
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Posted on 5 May 2013
There’s a lot of confusion about grains, especially since the fervor of the Paleo movement, which is very anti-grains, as agriculture and therefore the growing and eating of grains, is a ve...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 24 March 2013
Supplements: What to take, what’s a waste of money and what could potentially do you harm – it’s a ridiculously competitive? market with so much choice, extreme price points and a mind-bogg...
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