Blog
Page 11 of 21
Posted on 7 July 2013
I have been experimenting with intermittent fasting (IF) for a couple of months now. If I’m going to recommend something health-wise, I need to have personal experience where possible, so I...
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Posted on 7 July 2013
Just a quickie to let you know about a great new product. For those of you who are avoiding dairy for whatever reason, and choose to avoid soy alternatives due to all the health concerns su...
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Posted on 26 May 2013
Ever since Michael Mosley’s Horizon programme ‘Eat, Fast and Live Longer’ was aired towards the end of last year, there has been an increasingly excited buzz about intermittent fasting (IF)...
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Posted on 5 May 2013
There’s a lot of confusion about grains, especially since the fervor of the Paleo movement, which is very anti-grains, as agriculture and therefore the growing and eating of grains, is a ve...
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Posted on 20 April 2013
I have worked with eating disorder issues for years. It is a notoriously difficult condition to work with and to help sufferers recover from. Emotional and psychological support backed up w...
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Posted on 24 March 2013
Supplements: What to take, what’s a waste of money and what could potentially do you harm – it’s a ridiculously competitive? market with so much choice, extreme price points and a mind-bogg...
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Posted on 10 March 2013
Apologies to those of you who saw this post last week and tried to find the interview. It is now up on Johnnie’s site? – Alternative Johnnie Walker:?http://altjohnnie.com/ I was thrilled to...
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Posted on 10 March 2013
I was recently asked to write an article for the Health Cafe, an online health magazine serving the Indian market ?www.healthcafe.in. Much of this information I have written about before, b...
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Posted on 17 February 2013
I am a big advocate of using the glycemic index (GI) of foods as a measure of which foods to eat more of and which foods to limit. The GI, an index from 0 – 100, is a pretty reliable way to...
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