Blog
Page 12 of 21
Posted on 10 March 2013
Apologies to those of you who saw this post last week and tried to find the interview. It is now up on Johnnie’s site? – Alternative Johnnie Walker:?http://altjohnnie.com/ I was thrilled to...
Read More
Posted on 10 March 2013
I was recently asked to write an article for the Health Cafe, an online health magazine serving the Indian market ?www.healthcafe.in. Much of this information I have written about before, b...
Read More
Posted on 17 February 2013
I am a big advocate of using the glycemic index (GI) of foods as a measure of which foods to eat more of and which foods to limit. The GI, an index from 0 – 100, is a pretty reliable way to...
Read More
Posted on 4 February 2013
I was planning to do a quick update on my thoughts on healthy fats and unhealthy fats .. it is such a confusing area that I am often asked about and one I am doing my best to keep on top of...
Read More
Posted on 7 January 2013
OK, how bored are you of the relentless weight-loss adverts that are running at the moment? I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight...
Read More
Posted on 30 December 2012
Within our digestive system there lives 10 times the amount of tiny organisms than we have cells in the body – see graphic, on average a whacking great 2 kilos of them!? Science is still di...
Read More
Posted on 30 November 2012
Above and beyond the fabulous flavour that proper bone broth will add to your stews, soups and sauces, it is one of the most nutritious foods you can have. Bone broth / stock, in particular...
Read More
Posted on 18 November 2012
This is a very brief post to let you know what my latest health hot potato is: the body’s pH balance. I have been studying natural health for over 20 years and I have always accepted the th...
Read More
Posted on 4 November 2012
This is a brief blog about a huge subject which I will cover in more detail in subsequent blogs. However, I couldn’t resist sharing this with you…. I learned something astonishing during a...
Read More