Blog
Page 12 of 21
Posted on 4 February 2013
I was planning to do a quick update on my thoughts on healthy fats and unhealthy fats .. it is such a confusing area that I am often asked about and one I am doing my best to keep on top of...
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Posted on 7 January 2013
OK, how bored are you of the relentless weight-loss adverts that are running at the moment? I certainly am and I feel it is shamefully predictable of me to be adding to the new year weight...
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Posted on 30 December 2012
Within our digestive system there lives 10 times the amount of tiny organisms than we have cells in the body – see graphic, on average a whacking great 2 kilos of them!? Science is still di...
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Posted on 30 November 2012
Above and beyond the fabulous flavour that proper bone broth will add to your stews, soups and sauces, it is one of the most nutritious foods you can have. Bone broth / stock, in particular...
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Posted on 18 November 2012
This is a very brief post to let you know what my latest health hot potato is: the body’s pH balance. I have been studying natural health for over 20 years and I have always accepted the th...
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Posted on 4 November 2012
This is a brief blog about a huge subject which I will cover in more detail in subsequent blogs. However, I couldn’t resist sharing this with you…. I learned something astonishing during a...
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Posted on 20 October 2012
I gave a talk today as part of an anti-ageing weekend. I chose to talk about antioxidants because these natural compounds, found in a range of foods, offer incredible health benefits, not j...
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Posted on 1 October 2012
This is a biggie as, like cholesterol and vegetable fats, the general consensus about saturated fat (animal fat) is so far removed from the hard facts. I am not going to go in to too much o...
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Posted on 26 September 2012
Well, I missed this when it hit the news back in 2011, but I came across an article whilst doing some research recently and was horrified to learn that many extra virgin olive oils are adul...
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