Blog
Page 14 of 21
Posted on 25 March 2012
I was watching Hugh FW at River Cottage and he was making some fabulously simple and tasty suppers with leftovers from Sunday lunch. I suddenly became acutely aware of how very hungry I was...
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Posted on 6 March 2012
So, further to yesterday’s blog, I was looking through some magazines today whilst waiting to give blood. I never read magazines, but as they were there and I had a long wait, I thought I w...
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Posted on 5 March 2012
For the last 8 days I have been plugged in to an intense series of lectures for the Paleo Summit. Paleo, short for Paleolithic refers to a big new craze in the diet world – the Paleo diet...
Read MorePosted on 4 February 2012
Wow – this is such a health and political hot potato. There is a LOT of information about raw milk, both for and against. Anyhow,? I took delivery of raw milk for the first time this week a...
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Posted on 24 January 2012
If you want to lose body fat (isn’t it fat rather than simply weight that you want to lose?), then improving muscle tone? – not muscle bulk, is absolutely key. Women often worry that they w...
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Posted on 21 January 2012
If you’re struggling to lose those extra few pounds that you put on over Christmas and new year, the temptation to go to extremes and massively reduce your calorie intake can be immense, es...
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Posted on 8 January 2012
A week in and are you giving yourself a hard time for not sticking to those resolutions of abstinence from alcohol, chocolate, crisps and late night takeaways etc. etc.; of daily exercise;...
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Posted on 18 December 2011
It may well be the time for good cheer and festivities, but if you are prone to ‘the blues’, to feeling down, where even the smallest things require an enormous effort and you carry with yo...
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Posted on 1 December 2011
You may have heard that lemon water is good for you, but you may not know why. Well, there are many great reasons to start your day with this cheap and refreshing tonic. Having a large (pre...
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