Keep it simple in 2012
Posted on 8 January 2012
A week in and are you giving yourself a hard time for not sticking to those resolutions of abstinence from alcohol, chocolate, crisps and late night takeaways etc. etc.; of daily exercise;...
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News, releases and stories
Page 15 of 21
Keep your spirits up….
Posted on 18 December 2011
It may well be the time for good cheer and festivities, but if you are prone to ‘the blues’, to feeling down, where even the smallest things require an enormous effort and you carry with yo...
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A simple health tip that will give you a huge boost…
Posted on 1 December 2011
You may have heard that lemon water is good for you, but you may not know why. Well, there are many great reasons to start your day with this cheap and refreshing tonic. Having a large (pre...
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A quick word about garlic
Posted on 10 November 2011
It is pretty widely known that garlic is a really healthy food. The reasons behind its healthy status are manifold and include being strongly antibiotic and blood cleansing – so very good f...
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Calorie-Counting - a complete waste of your time and health
Posted on 24 October 2011
Oh the joy of Sunday radio 4 listening. There’s Desert Island Discs, some whacky quiz-type show, and then, the very wonderful Food Programme. I’ve listened to this show for years and it ret...
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Acid reflux - can be due to too little stomach acid!
Posted on 17 October 2011
I was giving a talk at a vocal health forum recently. The room was filled with singers and singing teachers. After the forum a number people came to complaining of acid reflux and how takin...
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Get in to Wild Game
Posted on 11 October 2011
For all you meat eaters out there – it’s coming in to Game season and I strongly urge you to make the most of it. Pheasant is a great meat. It can be a little dry so I recommend you use the...
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To all you runners out there….
Posted on 29 September 2011
Have you ever wondered why so many people run, for fun? It’s an incredibly popular sporting activity in the UK, maybe because you can do it for free – no gym membership or fancy equipment r...
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Houmous, hummus, houmus …. however you spell it, it's good stuff - sometimes…
Posted on 17 September 2011
The humble but healthy middle Eastern dip, dating back to the C13th, has become so popular in last few years in the UK that there are now numerous varieties including hummus with roasted? p...
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