Blog
Page 16 of 21
Posted on 23 August 2011
This is a very rare event. Food shopping and preparation is very much my domain as I have more time than he does? and I am also far more selective, so he was greeted with an air of intrigue...
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Posted on 17 July 2011
Yes, I have been very absent of late? -? a major house refurbishment is taking up rather a lot of my time and energy. However busy I am though, I will not compromise my health. Long days wo...
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Posted on 22 May 2011
Let me make something very clear from the get-go. Having a week every month of feeling bloated, overly emotional and depressed, having sore breasts, a spotty chin, craving carbs and feeling...
Read MorePosted on 3 May 2011
As women age, the level of hormones produced by the ovaries inevitably declines. However, if you are in good health and your glandular system is working well, going through the menopause do...
Read MorePosted on 2 May 2011
I work a lot with hormonal issues, specifically menstrual, fertility and menopausal problems. These all have their own symptoms and complications but they invariably stem from some kind of...
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Posted on 21 April 2011
How? It’s very, very simple. Drink 5 – 6 cups of green tea every day. Extensive studies have been carried out to identify the many health benefits of green tea. Many studies have establishe...
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Posted on 10 April 2011
It has been far too long since my last blog. So much has been going on in the health world and as a responsible nutritional therapist I have been attending numerous trainings, trade shows...
Read MorePosted on 20 March 2011
Eating fat helps you lose fat – FACT! I understand that it is somewhat counter-intuitive to accept that eating fat facilitates fat loss, as fat is almost twice as high in calories as carbs...
Read MorePosted on 21 February 2011
Knowing which fats and oils are healthy and which ones should be avoided can be confusing. Add to that the complication that heat can seriously damage some fats, knowing what to use when ca...
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