Blog
Page 17 of 21
Posted on 5 February 2011
I was asked several times last week about how to lower blood cholesterol levels. If you have your cholesterol measured by the doctor, the reading needs to be below 5 to be considered within...
Read MorePosted on 16 January 2011
Losing weight is such a hot topic right now. I am very opposed to rapid weight loss plans and short-term solutions. Being at a healthy weight long-term is about eating healthily, eating mod...
Read More
Posted on 6 January 2011
The next couple of months can feel pretty tough as the spring feels a long way off, the severe winter we’ve had feels as though it’s been around for ages and the excitement of Christmas and...
Read MorePosted on 2 January 2011
OK, it’s that time again – every other advert on television seems to be for some kind of weight-loss product or new exercise regime. It’s also the time when I am regularly asked about detox...
Read MorePosted on 7 December 2010
Most people are in full party mode. With the anticipation of Christmas feasting and celebratory drinks with friends and family, it is extremely easy to over-indulge. I have no intention of...
Read MorePosted on 1 December 2010
9.? Herbs & Spices esp. Parsley, rosemary, turmeric, ginger, chilli & garlic – all completely packed with anti-oxidants, using these herbs and? spices does so much more than just adding fla...
Read MorePosted on 1 December 2010
Continuing on my Top 10 Super-Foods, here are the next 2. You may think I’m dragging this out but I’ve included lots of info on each to inspire you to get using these fab foods, so stay wit...
Read MorePosted on 28 November 2010
As promised, here’s some more of my Top 10 Super-Foods: 4. Goji Berries: these small red berries are one of the most nutrient-dense foods in the world. Is is thought that goji berries stimu...
Read MorePosted on 27 November 2010
The term Super-Food is banded about quite liberally these days. It’s a great marketing buzz word, as is ‘Low GI’ and ‘High in Omega Fats’. The food manufacturers are always latching on to n...
Read More